TIPS FOR EFFECTIVE ZEN MOMENTUM SESSIONS

  • You don't have to decide ahead of time what type of work we will be doing in your sessions. Sometimes you'll need productivity support, sometimes we'll need to dig in and organize your stuff, and sometimes it will serve you best to coach around issues that are bogging you down.

  • Each session is customized to your particular needs and challenges. How long your project takes and costs depends on many factors. These include your ability to make decisions, your ability to manage interruptions during our time together, and your follow through on work done between sessions. I will provide you with guidance for your highest good to help you successfully achieve your goals.

  • I will clarify and confirm with you what you'd like to accomplish during each session. This ensures that the time we spend together is as valuable and effective for you as possible.

VIRTUAL SESSIONS

You'll need access to the internet, using a phone, tablet or computer. Virtual Sessions are offered via FaceTime or ZOOM.

Be prepared with:

  • A comfortable space free of as many distractions as possible

  • Earphones (if you'd like)

  • Notepad & Pen

IN PERSON SESSIONS

Don't feel compelled to "clean up" before I come; it helps to see how you are currently functioning in your space.  Keep in mind, I will be seeing your space from my unique non-judgmental perspective; I’ve been in hundreds of home and office spaces throughout my career. I bring fresh perspectives to inspire! 

Be prepared with:

  • Water

  • Notepad & Pen

  • Garbage Bags (Paper / Plastic)

  • Empty Containers, Tupperware, Ziplock Bags

  • Boxes (shoe boxes & moving are ideal)

  • Tissue paper for breakable/ delicate items to be sorted or donated

PAPER FLOW SYSTEM PREPARATION

  1. Gather Papers

  2. Clear Desk, Table Or Floor Space for making paper piles

  3. Grab Trash Bags

Supplies:

  1. Post It Notes

  2. Pen + Sharpie or Black Marker

  3. Manila File Folders

SUBMIT ANY QUESTIONS HERE

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  • Got questions? CLICK HERE to check out Frequently Asked Questions (FAQs).

  • Did you know there are 7 types of clutter to free yourself from for good? CLICK HERE to learn more.